Tasha Adams

Tasha is an ACE-certified Health Coach, Personal Trainer, and Group Fitness Instructor with specialty certifications in sports nutrition, TRX, Tabata Boot Camp, and Schwinn Indoor Cycling. She also has a Master’s degree in Counseling from Wake Forest University and a B.S. in Psychology from William & Mary (Tribe Pride!) so yes, she can read your mind.

Tasha has been in the fitness industry for over 12 years and focuses on helping her clients understand the multifaceted nature of wellness: mental health, physical improvements, and balanced nutrition. In her spare time, she enjoys running, attending fitness conferences, and creating all kinds of magical programs for the RC Health and Fitness crew.