Autumn Costello is a Certified Mindfulness Meditation Instructor specializing in mindfulness-based stress reduction, helping clients cultivate calm, clarity, and emotional balance. She is also a Yoga Alliance–certified Yin and Restorative Yoga Instructor, guiding slow, supportive practices designed to relax the body and regulate the nervous system.
Autumn holds current First Aid, CPR, and AED certifications, creating a safe and welcoming space for every session. She offers private and small-group experiences that blend mindfulness meditation, gentle yin and restorative movement, breathwork, and practical tools to help clients reduce stress, reconnect with themselves, and restore a sense of inner ease.
