Schedule for May 18-24, 2020!

Hey RC Health & Fitness Crew!  Here is the schedule for May 18-24, 2020!

PLEASE SEE NEW TIMES AND ADDED CLASSES!

This week we will have some time changes and added classes at the studio.  THERE WILL BE NO LIVE FACEBOOK VIDEOS THIS WEEK!

We are committed to your safety and well-being! Our equipment has been thoroughly disinfected and cleaned! For yoga classes we are asking you to bring your own mats and beach towels to place over the bolsters if used.  We are looking forward to seeing you all soon.

Monday—6am CYCLE ON THE SIDEWALK AT THE STUDIO WITH ROTHA

5:30pm Outdoor Class.  Location OB Gates Elementary School and weather permitting.

Tuesday-4pm Vinyasa Yoga AT THE STUDIO WITH SOFIE.
PLEASE BRING YOUR OWN MATS AND BEACH TOWELS TO PLACE OVER BOLSTERS.

Wednesday—6am FITNESS CONDITIONING AT THE STUDIO WITH ROTHA

**5:15PM—BARRE AT THE STUDIO WITH ANNIE**

5:30pm Outdoor Class.  Location OB Gates Elementary School and weather permitting.

Thursday-4pm Vinyasa Yoga AT THE STUDIO WITH LAURA
PLEASE BRING YOUR OWN MATS AND BEACH TOWELS TO PLACE OVER BOLSTERS.

Friday-6am—CIRCUIT AT THE STUDIO WITH ROTHA

5:30pm Outdoor Class.  Location OB Gates Elementary School and weather permitting.

Saturday-10am Outdoor Class.  Location OB Gates Elementary School and weather permitting.

Sunday-1pm Restorative Yoga AT THE STUDIO WITH SOFIE
PLEASE BRING YOUR OWN MATS AND BEACH TOWELS TO PLACE OVER BOLSTERS.

Making life MORE FUNNER 😃 one day at a time!



RC Health and Fitness Temporally Closed

After the Governor’s speech on March 23rd, RC Health & Fitness will be closing temporarily until further notice to be compliant with the mandatory closure.  We are hopeful it will only be for the 30 days.

We will continue to post videos to help keep you going during this time.  Also stay turned for outdoor workouts when the weather clears up.

Thank you all for your continued support during this time.  From our family to yours stay safe

Yours in Fitness….Rotha & the RC Staff



COVID Update on Hours

Due to the increasing concern of COVID-19, we here at RC Health and Fitness will be adjusting our operating hours in order to manage the number of members at a time using the facility.  We are taking extra precautions to keep our facility clean and staying up to date with the guidelines that are set.

Again if you are not feeling well and are sick please stay home.

Class schedule through Friday, March 20th.

Moving forward a modified schedule will be in place until further notice.  Please see below and as always, if you have any questions or concerns please contact me directly.  Thank you for your support and understanding during this time.

Modified Class Schedule:

March 19th Strength
5:30am & 5:30pm

March 20th Cycle (Limited to 7 members) 5:30am & 5:30pm

New Hours Beginning Monday, March 23rd.  

Open Gym Hours:

Monday, Wednesday & Friday
5:30am-7:00am
4:30pm-6:30pm

Barre Fusion
Monday & Wednesday
5:15pm

(minimum of 3 members to hold class) No more than 9 members per class.
Must sign up by 4pm day of class by texting Rotha at (804)248-0222.

Again thank you all for your understanding and support!
Rotha



Concerning the COVID-19

We want to provide an update about our efforts to ensure the health and safety of our members and staff regarding the COVID-19, known as the coronavirus.

We are monitoring the situation very closely and following the Virginia Department of Health and the Governor’s office who has shared that the current risk of infection in our area remains low. At this point, there are no plans to close RC Health & Fitness.

We want to share the steps that will be taken moving forward.

We have enhanced our cleaning process to disinfect our group exercise equipment after every class.  We ask that you help spray/wipe down the dumbbells, handles of the resistance bands, mats, etc.

We will not have partner exercises or exercises that require the sharing of equipment.

Our yoga equipment such as bolsters, blankets, blocks, etc. will be washed, sanitized and rotated to remain clean.

The CDC link has been added for your convenience.  Please feel free to contact me personally with any questions or concerns you may have.

Thank you all for your help.
Rotha



New Location

Our expansion is complete. We have 2200 square feet of exercise floor space. Our extra large restrooms now have showers.



Openings still available!

RELAX WITH A MASSAGE

On Saturday the 18th, there are still a few spots available starting at 12pm-5pm. Call today to schedule your appointment. 



Expansion

Our new space is finally on its way. We have our new HVAC units on the roof and duct work is installed. Our building permit has been approved and is posted. We are looking forward to sharing our new facility with all of you.



Welcome!

Welcome to the newly revamped RC Health & Fitness site! We have tried to make the site easier to navigate and have included an interactive calendar for our class schedules. Try it out today and have it update your personal calendar with the classes you want to take.

If you have any questions, please let me know

– Rotha



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