Beth’s teaching focus is on breath awareness, injury prevention, stress relief, and accommodations to make yoga accessible to bodies of all types and abilities. She seeks to bring peace, strength, and balance into her students’ lives with classes that include centering the mind, developing the coordination of breath with movement, offering personalized variations on yoga poses, and strengthening muscles that our modern lifestyle neglects.
Beth is a 500-hour Registered Yoga Teacher through Yoga Alliance with well over 1,500 hours of teaching experience. Beth’s foundational 200-hour integral yoga training was through the Heal Me Yoga Institute, and her advanced 300-hour training was with globally-recognized Jason Crandell whose primary teacher is the acclaimed Rodney Yee. In addition to traditional yoga training, Beth draws from her trauma-informed yoga certification as well as various sources of mindfulness and physical training in her practice and teaching.
Beth is a native of Chester, Virginia, where she and her husband have lived together for three decades. They are parents to four wonderful, talented adult children.
