We offer a wide variety of Group Classes, see below for a sample of what we offer:
All classes can be modified for your fitness level.
3-2-1: This is a fast-paced, high-intensity interval training with minimal rest periods. The class consists of multiple circuits: 3 minutes of strength, 2 minutes of cardio and 1 minute of concentrated core work. Exercises are 30 seconds in length with 10 second rest periods.
AMRAP Madness: A multiple AMRAP’s (as many rounds as possible). These AMRAP’s will focus on strength, cardio, core and balance. Come try out this new class.
Body Blast: 20 minutes of strength training plus 20 minutes of cardio.
Bars and Bells: Perfect class for anyone who wants to develop muscular strength and endurance. This class focuses on resistance training. No cardio involved.
Barre Fusion: Classes are ballet-inspired and mix together elements of Pilates, dance, yoga, and functional training. The major benefits of barre are improved posture, muscle definition, increased flexibility, and reduced stress.
C2 (Cardo & Core): This heart pumping 20 minutes of cardio will be completed using machines/equipment, with a 20 minute core finisher, leaving you feeling stronger.
Circuit/TRX Circuit: Move from station to station, alternating between strength training and cardiovascular training to help increase your muscular strength and muscular endurance along with aerobic fitness. The intervals of work and rest will vary.
Crush HIIT: All the interval training you could ask for in one class. Grab that towel, bring a friend and lets crush this workout!
EMOM: Every minute on the minute. For example, you will have an exercise for a certain amount of repetitions. You then must complete the exercise before the minute is up. If you complete the exercise before the minute is up, GREAT, the remaining time is yours to rest before the next minute starts. If this all sounds crazy and confusing, it’s not, just come and we will show you how. IT’S WAY MORE FUNNER IN PERSON! I promise!
Machines: We use Concept 2 Rowers, Echo Rogue Bikes, Indoor Cycle Bikes and your body for those cardio moves on the floor! NOTHING BUT FUN!
Mindful Movement: A type of yoga that links movement and breathe to attain balance in the mind and body. It has a strong focus on sun salutations with a deliberate sequence of poses with the breath to achieve a continuous flow. The inhalation is usually connected to the upward, open movements, while exhalation is often tied to the downward and twisting movements. “Yogapedia”
MMN (Movement, Meditation, Nidra): This class has 20 minutes of yoga poses followed by 20 minutes of guided meditation then 15-20 minutes of Yoga Nidra. Yoga Nidra is lying down and you are moving into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
Nothing but Strength: A total body strength workout which includes a variety of equipment from your body weight, resistance bands, BOSU’s, equalizer bars, etc. Your muscles will be thanking you later.
Ropes Circuit: This class combines our classic circuit class with a battle rope.
Restorative Yoga: Restorative Yoga is a meditative practice using props to encourage a passive release of the mind and body tension, while allowing the body to be supported in the most comfortable position possible. The intension for restorative yoga is to relax as far as possible into the postures, using as little physical effort as possible. It is relaxing and slow paced, with a whole sequence using as few as five or six postures which are hold for long periods of time. All levels welcome.
Step: Taking it back to the old school step class. With those right & left foot leads and turn steps. Join for the fun and let’s get stepping.
RothYo (Rotha’s Style Yoga): Similar to Yin Yoga. We will do basic yoga stretches which will be held for longer periods of time. This will allow us to stretch deeper into our connective tissues, such as tendons, fascia, and ligaments. The breathing is also an important part during these stretches. By taking long, slow, deep breaths we allow our body to relax and hold the poses for a longer period of time. “Arhanta Yoga”
Tabata: High intensity interval training. It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Tabata burns a lot of calories and provides a killer full-body workout.
Vinyasas Flow Yoga: Has a strong focus on sun salutations with a deliberate sequence of poses with the breath to achieve a continuous flow. The inhalation is usually connected to the upward, open movements, while exhalation is often tied to the downward and twisting movements.
Yoga: This is a Vinyasa style yoga class designed to calm and center the mind and develop strength, flexibility, and balance in the body. All levels are welcome.
VIEW OUR CLASS SCHEDULE HERE!
