Blog Archives

Schedule for May 18-24, 2020!

Hey RC Health & Fitness Crew!  Here is the schedule for May 18-24, 2020!
This week we will have some time changes and added classes at the studio.  THERE WILL BE NO LIVE FACEBOOK VIDEOS THIS WEEK!…Read more ›

RC Health and Fitness Temporally Closed

After the Governor’s speech on March 23rd, RC Health & Fitness will be closing temporarily until further notice to be compliant with the mandatory closure.  We are hopeful it will only be for the 30 days.

We will continue to post videos to help keep you going during this time. …Read more ›

COVID Update on Hours

Due to the increasing concern of COVID-19, we here at RC Health and Fitness will be adjusting our operating hours in order to manage the number of members at a time using the facility.  We are taking extra precautions to keep our facility clean and staying up to date with the guidelines that are set.…Read more ›

Concerning the COVID-19

We want to provide an update about our efforts to ensure the health and safety of our members and staff regarding the COVID-19, known as the coronavirus.

We are monitoring the situation very closely and following the Virginia Department of Health and the Governor’s office who has shared that the current risk of infection in our area remains low.…Read more ›

New Location

Our expansion is complete. We have 2200 square feet of exercise floor space. Our extra large restrooms now have showers. …Read more ›

Openings still available!


On Saturday the 18th, there are still a few spots available starting at 12pm-5pm. Call today to schedule your appointment. …Read more ›


Our new space is finally on its way. We have our new HVAC units on the roof and duct work is installed. Our building permit has been approved and is posted. We are looking forward to sharing our new facility with all of you.…Read more ›


Welcome to the newly revamped RC Health & Fitness site! We have tried to make the site easier to navigate and have included an interactive calendar for our class schedules. Try it out today and have it update your personal calendar with the classes you want to take.If you have any questions,…Read more ›